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nursekatchew
Journal
02 Jan 23
nursekatchew's Journal, 02 January 2023
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Weigh In record (no journal entry) for 02 January 2023
168.8 lb
Lost so far:
30.7 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2023:
930 kcal
Fat: 49.00g | Prot: 37.50g | Carb: 80.50g.
Breakfast:
Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Daisy Cottage Cheese with Strawberries.
Lunch:
Cracker Barrel Old Country Store Meatloaf, Cracker Barrel Cornbread Muffin , Cracker Barrel Mashed Potatoes, Cracker Barrel Country Green Beans.
more...
2280 kcal
Activities & Exercise:
Stationary bike - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.8 lb a week
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