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moemike
Journal
01 Dec 22
moemike's Journal, 01 December 2022
moemike's Profile
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Weigh In record (no journal entry) for 01 December 2022
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2022:
2521 kcal
Fat: 63.01g | Prot: 134.08g | Carb: 216.81g.
Breakfast:
Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Doritos Spicy Sweet Chili Tortilla Chips, Artisan Bistro Grilled Chicken Burrito.
Dinner:
Member's Mark Canned Chicken, Onions, Smoked Salmon.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3326 kcal
Activities & Exercise:
Standing - 8 hours and 30 minutes, Sitting - 9 hours and 5 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 35 minutes.
more...
gaining 5.6 lb a week
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