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moemike
Journal
27 Dec 22
moemike's Journal, 27 December 2022
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Weigh In record (no journal entry) for 27 December 2022
193.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2022:
2358 kcal
Fat: 29.68g | Prot: 79.77g | Carb: 240.33g.
Breakfast:
Clif Bar Clif Bar - Crunchy Peanut Butter.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
Member's Mark Canned Chicken, Great Value Black Beans (Frijoles Negros), Onions.
Snacks/Other:
Coors Blue Moon Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3615 kcal
Activities & Exercise:
Standing - 13 hours and 15 minutes, Driving - 45 minutes, Sitting - 4 hours and 55 minutes, Resting - 5 minutes, Sleeping - 5 hours.
more...
steady weight
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