Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
02 Jul 11
DrBHenderson's Journal, 02 July 2011
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2011
161.3 lb
Lost so far:
2.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 July 2011:
2148 kcal
Fat: 48.48g | Prot: 165.01g | Carb: 286.92g.
Breakfast:
Brandon's Oatmeal #1.
Lunch:
light wheat bread, quaker chewy.
Dinner:
light wheat bread, turkey burger, kroger carbmaster yogurt.
Snacks/Other:
GNC wheybolic, nonfat milk, active lifestyle cereal.
more...
2845 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, River Run - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history