Weigh In record (no journal entry) for 22 December 2022
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128.3 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1091 kcal
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Fat: 49.57g | Prot: 43.65g | Carb: 125.67g.
Breakfast: 無糖豆漿, 馬可先生 葡萄乾核桃雜糧麵包, Today 可頌麵包（巧克力）, 甜甜圈（加糖粉或糖糖漿）. Lunch: 炒青菜, 紅燒茄子. Dinner: 豬里肉（柳肉，瘦肉）, 好菇道 鴻喜菇, 全聯 洋蔥, 紅燒茄子, 煮熟的綠色椰菜. Snacks/Other: 橘子, 桂冠 花生湯圓. more...
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losing 3.1 lb a week
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lris chen's weight history
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