Weigh In record (no journal entry) for 16 December 2022
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125.5 lb
Lost so far: 10.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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499 kcal
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Fat: 25.82g | Prot: 20.40g | Carb: 49.60g.
Breakfast: Sweet Baby Ray's Original Barbecue Sauce, Fresh Gourmet Texas Toast Croutons Cheddar, Kraft American Cheese Slice, Butter, Thomas' Sandwich Size English Muffins, BioTrust Ageless Multi-Collagen, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in The Raw (Packet). more...
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losing 0.2 lb a week
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