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Yesterday was a great day! I didn't feel like going to the gym, so instead my husband and I grabbed a couple of rubber gloves and some trash bags and went for a three mile walk picking up litter on the side of the road. It was great exercise and I really felt like we were doing something nice for our community. And let me tell you, there was a lot of trash!
On another note, no more Nyquil for me...never realized there was like 186 calories in two tablespoons, which is one dose; been taking it for the last few days and, well, grrrr. Also, need to start drinking my coffee black.
Diet Calendar Entries for 08 April 2015:
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1222 kcal
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Fat: 38.41g | Prot: 96.85g | Carb: 112.07g.
Breakfast: Hoffman's Super Sharp Cheddar Cheese, Hillshire Farm Deli Select Roast Beef. Lunch: City Barbeque Sweet Vinegar Slaw, Butter, Hunt's Bold BBQ Sauce, Skinless Chicken Breast. Dinner: Deli Turkey or Chicken Breast Meat. Snacks/Other: Vicks Nyquil, Hunt's Bold BBQ Sauce, Whole Milk, Bananas, Water, Coffee-Mate Italian Sweet Creme Creamer, Coffee, Pita's Gourmet Mediterranean Foods Original Hummus. more...
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1995 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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