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This morning I am back. I was doing well with 17-18H IF between July and September and lost a few pounds. Then, I started exercising and ramped up too quickly- got a herniated disc. Finally recovering and doing light strength training. Want to lose weight and get fit and stick with the IF 5 days per week! 💪😁💚
Diet Calendar Entries for 12 December 2022:
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1273 kcal
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Fat: 68.07g | Prot: 40.27g | Carb: 120.69g.
Lunch: Calavo Avocado, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Carrots, Egg, Garlic , Beets, Red Onions, Olive Oil , Red Sweet Pepper. Dinner: Red Table Wine , Whole Foods Market Brioche Rolls, Ribolita. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. more...
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1883 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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