ginome's Journal, 12 December 2022

Wohoo!!! Finally reached my initial "FINAL DESTINATION" guys💃🕺. After 9 months of actively doing it. 2.2kg( 4.84lbs) down from last week. A compound loss again likely. 55.6kg (122.6lbs) loss in total😁. Can finally make it official I'm in a normal BMI range with 24.2. Calls for celebration🍰 😋🤣🎉
142.0 lb Lost so far: 74.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2022:
1288 kcal Fat: 88.57g | Prot: 65.50g | Carb: 73.24g.   Lunch: Great Value Unsalted Dry Roasted Peanuts. Dinner: Dorayaki Wheat Cake with Red Bean Filling, Chicken Feet (Boiled) . Snacks/Other: Cheesecake Factory Original Cheesecake. more...
1672 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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1 to 20 of 68
Comments 
Congratulations!! Well done! 
11 Dec 22 by member: Mirra Grace
Congratulations! Well earned success  
11 Dec 22 by member: cindylynnwho
Thank you Mira Grace. Much appreciated 😊 
11 Dec 22 by member: ginome
Thank you Cindy. Will probably go down further after this😅 
11 Dec 22 by member: ginome
Yay, Congrats 👏.  
11 Dec 22 by member: ImalittleLESSfluffyNOW
Wohoo! Time to Visit Aunty! 🤪 
12 Dec 22 by member: The Conscious Eater
Woop woop! That’s amazing! Congrats on all of your hard work. 
12 Dec 22 by member: moko 13
Oh yes, definite celebration! (shopping?) 
12 Dec 22 by member: LivinBreezy
yay Ginome, super cool, congrats!!! 
12 Dec 22 by member: PeppyM
Thanks ImalittleLESSfluffyNOW😊 
12 Dec 22 by member: ginome
Concious, most definitely, but for today I'm celebrating with a slice of cheese cake😋😋😋🍰. Might be my first cheese cake this year🤣. Will stalk the aunty tomorrow👀🤭 
12 Dec 22 by member: ginome
Thanks Moko. It was hard indeed but now that I'm here, I still want to continue 😅 
12 Dec 22 by member: ginome
Haha yup breezy💃🕺🎉. Haha not shopping yet😌. A slice of 50g cheese cake🎂🎂🎂 and a piece of dorayaki instead. I'm surprised i didn't over do it by much today, lol. 70g carbs so far😁.  
12 Dec 22 by member: ginome
Congratulations, now to stay, young man.👦🏻👍🏻😁👏🏻 
12 Dec 22 by member: yago-Santiago
Thanks PeppyM. I was quite inspired by your progress photos recently 👏👏👏 
12 Dec 22 by member: ginome
Haha thanks yago. At least we can still be young at heart😁 
12 Dec 22 by member: ginome
How right you are, but that is very important, the young spirit always.👍🏻😁 
12 Dec 22 by member: yago-Santiago
phenomenal 👏👏👏🏆🏆🏆🎉🎉 and cheese cake sounds great, a well deserved treat😃  
12 Dec 22 by member: ObeseToBeast123
Most definitely yago🕺😄 
12 Dec 22 by member: ginome
Otb, thanks bro. The cheese cake was phenomenal. It has been so long since I last had it😌😋. Planning a few more treats for myself this week🤣. Enjoying the success 🕺😁 
12 Dec 22 by member: ginome

     
 

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