Weigh In record (no journal entry) for 07 April 2015
|
223.4 lb
Lost so far: 20.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2015:
|
1469 kcal
|
Fat: 23.45g | Prot: 56.51g | Carb: 169.51g.
Breakfast: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Folgers Flavors French Vanilla Ground Coffee, Kroger Apple & Cinnamon Instant Oatmeal, Dannon Light & Fit Greek - Strawberry. Lunch: Marie Callender's Three Meat & Four Cheese Lasagna, Fresh Selections Hearts of Romaine, Dole Southwest Salad Kit. Dinner: Subway 6" Turkey Breast. Snacks/Other: Margarita, Margarita. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RiverRes's weight history
|