Weigh In record (no journal entry) for 05 April 2015
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278.8 lb
Lost so far: 4.2 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2015:
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1648 kcal
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Fat: 56.76g | Prot: 79.26g | Carb: 197.86g.
Breakfast: Saltine Crackers, Chicken Noodle Soup (Canned, Condensed), Granulated Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Low Fat American Cheese, Cooked Egg White. Dinner: Cheese Enchilada (Frozen Meal). Snacks/Other: Chocolate Puddings. more...
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steady weight
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 Comments
This morning I get on the scale and have not lost any weight even though my calorie counts have been below the recommended amount. From past experience, I am afraid that tomorrow I will have started gaining again. How is that possible when I have controlled my intake? I will start dumping water after about three days and then start all over again. This is just such a yo-yo, all of the time.
05 Apr 15 by member: great grandma b
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great grandma b's weight history
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