Weigh In record (no journal entry) for 03 April 2015
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279.8 lb
Lost so far: 3.2 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2015:
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1070 kcal
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Fat: 28.99g | Prot: 62.90g | Carb: 115.22g.
Breakfast: Archer Farms Ham Steak, Sugar, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Ivar's 3 Piece Fish 'n Chips. Dinner: Bunny Bread Wheat Sandwich Bread, Turkey Bologna, Mayonnaise, Best Choice American Cheese Singles. more...
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losing 9.8 lb a week
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