Weigh In record (no journal entry) for 25 November 2022
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192.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2022:
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3364 kcal
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Fat: 156.60g | Prot: 131.39g | Carb: 215.76g.
Breakfast: Quiche with Meat, Poultry or Fish, Schwan's Cheesy Hash Brown Casserole. Lunch: Bratwurst, Turkey Meat. Dinner: Bread Stuffing, Mashed Potato. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company Lite Beer (Bottle), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2987 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Sitting - 13 hours, Standing - 3 hours and 10 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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gaining 7.0 lb a week
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