Redporchlady's Journal, 28 November 2022

Vacation for 10 days so enjoyed food and cocktails and did not workout. Took a break from everything but will weigh in this week and get back to the gym. Hope all you have been crushing your goals!

Diet Calendar Entries for 28 November 2022:
455 kcal Fat: 28.39g | Prot: 17.29g | Carb: 33.95g.   Breakfast: Hillshire Farm Beef Polska Kielbasa, Holiday Inn Express Cheese Omelette, Bananas . more...
1740 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Way to go. 
28 Nov 22 by member: SharonEsq
That's awesome glad you had a great time been wondering where you have been. 😄  
28 Nov 22 by member: ObeseToBeast123
Nice picture. You look beautiful 👏🌺 
28 Nov 22 by member: golfmarina
Love it!!!! 💖💪🏻 
28 Nov 22 by member: wifey9707
Looks like a fun trip! 
28 Nov 22 by member: -MorticiaAddams
A 10 day vacation sounds good about now.  
28 Nov 22 by member: TheUnhealthyDaddy
You look great! Looks like a great time!! 
28 Nov 22 by member: Diana 1234
Thanks Sharon! We were on a Catamaran in this picture.  
28 Nov 22 by member: Redporchlady
OTB I am dreading getting back into the swing of things again but I will because I signed my next contract with the trainer before I left. Great thinking on my part! 🤣 
28 Nov 22 by member: Redporchlady
GolfMarina thank you! I actually had someone tell me I looked athletic from head to toe. I said Thank You! Most people tell me oh look how skinny you are and don’t get me wrong that is fine too but it is a lot of work lifting and I am proud of what I have accomplished for being a newbie! 
28 Nov 22 by member: Redporchlady
Wifey thanks we had a wonderful time and I am going to own it when I weigh in at the gym and just work hard! 
28 Nov 22 by member: Redporchlady
Morticia it was great and my husband has n Been traveling a lot so it was nice getting away.  
28 Nov 22 by member: Redporchlady
Joe thanks! It was great spending time with my hubby. Those are cool shades and a nice shirt. I told him. He has a FS account too but doesn’t use it like me. Thanks for the compliment on my legs! In HS they called them pencil legs so working out with Squats and Lunges hopefully has helped!! 
28 Nov 22 by member: Redporchlady
TheUnhealthyDad it was great and when you live in the cold Midwest you have to get away!  
28 Nov 22 by member: Redporchlady
Diana thanks we were in Cozumel on The Fury for snorkeling and a Catamaran ride.  
28 Nov 22 by member: Redporchlady
Would kill for those legs. I would rock miniskirts every day that I wasn't wearing a swimsuit with those legs! Thank you for posting this fabulous, motivating picture 💚🦿 
28 Nov 22 by member: JustBananas
JustBananas - Thanks and that means that I should keep doing the dreaded lunges!! 🤣 
28 Nov 22 by member: Redporchlady
Resistance training for the win. Looks like fun, I need a vacation.(Arnold accent) 
28 Nov 22 by member: -Diablo
Looking fit!  
28 Nov 22 by member: davidsprincess
You are amazing! 👍 
28 Nov 22 by member: Anne Stephanie

     
 

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