Weigh In record (no journal entry) for 02 April 2015
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180.8 lb
Lost so far: 12.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2015:
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1241 kcal
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Fat: 28.17g | Prot: 80.44g | Carb: 168.94g.
Breakfast: Bananas, Quest Strawberries & Cream Protein Powder, Market Pantry Frozen Mango, O.N.E. Coconut Water, Great Value Frozen Whole Strawberries, Bigelow Tea Plantation Mint Tea, Splenda No Calorie Sweetener Packets. Lunch: Silk Live Strawberry Soy Yogurt, NatureBox Zucchini (medium), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Birds Eye Steamfresh Whole Green Beans, Hampton Creek Just Mayo, Bubba's Bagels Premium Honey Wheat Bagels, artic shores ahi tuna wild caught, Earth Balance Natural Buttery Spread, Minced Garlic. more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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