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My goal for the end of the year is 250 workouts and to double the time in exercise per week from 2.5 hours to 5. I am usually at 4 hours a week so I have been slacking. 😬
Diet Calendar Entries for 27 November 2022:
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978 kcal
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Fat: 37.76g | Prot: 43.98g | Carb: 117.33g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Deli Sliced Ham, Plain Waffles , Great Value Butter Flavored Syrup, President's Choice Cranberry Orange Sauce, Egg Omelet or Scrambled Egg with Cheese. Lunch: Costco Mocha Freeze. Dinner: Honey Roasted Cashew Nuts, Rhodes White Dinner Rolls, Vinaigrette Dressing, Mixed Salad Greens, Pears . more...
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moko 13's weight history
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