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Had my second PT session today and it was tough. But after following my PT's advice and eating plan I'm finding the recovery a lot easier. Sticking to my macro's as best I can. Excited for what the next 4 weeks will bring.
Diet Calendar Entries for 02 April 2015:
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1345 kcal
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Fat: 48.06g | Prot: 104.32g | Carb: 122.96g.
Breakfast: Sun-Pat Crunchy Peanut Butter, Meadow Churn Quark, Tesco Value Porridge Oats, Nescafe Azera Americano. Lunch: Tap Water, Nescafe Instant Coffee, Fratelli Beretta Parma Ham, Lurpak Lightly Salted Spreadable Butter, Tesco Classic Bagels. Dinner: Mixed Salad Greens, Chapati, Tesco Chicken Tikka Kebabs, Tesco Frying Steak. Snacks/Other: Water (Bottled), Tesco Chocolate Hazelnut Spread, Mission Original Mini Wraps. more...
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2276 kcal
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Activities & Exercise:
Walking up Stairs - 3 minutes, Driving - 1 hour, Desk Work - 8 hours, PT - 1 hour, Resting - 6 hours and 27 minutes, Sleeping - 7 hours and 30 minutes. more...
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