|
Just a bit of yoga tonight. I am super tired from work. 😴 This is why I try to exercise in the morning. I seem to get more done. I will plan for treadmill tomorrow AM. 🏃♀️
I have noticed my daily exercise has decreased slowly over the last 3 months or so. Time to try harder. 💪
Diet Calendar Entries for 22 November 2022:
|
1186 kcal
|
Fat: 54.47g | Prot: 41.06g | Carb: 141.37g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Subway 6" Spicy Italian. Dinner: Brussels Sprouts, Chicken Thigh, Honeydew Melons , Trader Joe's Fresh Cranberry Sauce. Snacks/Other: Bananas , Ghirardelli Dark Chocolate Intense Dark 72%. more...
|
|
 Comments
23 Nov 22 by member: ginome
|
I did it, Ginome! Morning treadmill complete. 🏆😌 Thanks for the fist bump 👊🏼
23 Nov 22 by member: moko 13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|