Weigh In record (no journal entry) for 30 March 2015
|
135.8 lb
Lost so far: 66.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2015:
|
2047 kcal
|
Fat: 58.70g | Prot: 83.66g | Carb: 283.02g.
Breakfast: MEDAGLIA D'ORO MEDAGLIA D'ORO INST COF, Water, Pineapple Coconut Baked Oatmeal. Lunch: La Molienda Big Mixnut Bar, Trader Joe's Natural Turkey Jerky, Starbucks Nonfat Iced Latte (Venti), Water. Dinner: Cooked Asparagus (from Fresh), Trader Joe's Fresh Cranberry Sauce, Signature Cafe Roasted Turkey Breast. Snacks/Other: Chimes Ginger Chews, Jolly Time 100 Calorie Healthy Pop Butter, Tillamook Tillamookies Chocolate Hazelnut Gelato Sandwich, See's Candies Peppermint Twists, See's see's candies tropical tango, Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2255 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Showering - 10 minutes, Bathing - 10 minutes, Stretching (yoga) - 25 minutes, Zumba - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 40 minutes, Driving - 20 minutes, Grocery Shopping - 15 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crabby Kat's weight history
|