Weigh In record (no journal entry) for 18 November 2022
|
188.9 lb
Lost so far: 4.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 November 2022:
|
1721 kcal
|
Fat: 96.55g | Prot: 52.49g | Carb: 155.04g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Stonemill Kitchens Spinach, Artichoke & Parmesan Dip, Tortilla Corn Chips. Dinner: Pizza Hut 12" Medium Supreme Pan Pizza, Pizza Hut Breadsticks. Snacks/Other: Pistachio Nuts , Wal-Mart Mini Cupcakes, Kroger M&M Cookie. more...
|
losing 13.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moko 13's weight history
|