Weigh In record (no journal entry) for 18 November 2022
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109.3 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2022:
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1673 kcal
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Fat: 68.21g | Prot: 85.11g | Carb: 162.88g.
Breakfast: Coffee, La Croix Sparkling Water, Kanro Milk Candy (Kanro), Smucker's Sugar Free Apricot Preserves, Smucker's Sugar Free Seedless Blackberry Jam, Artisan Bakers Multi Seed Keto Bread, WinCo Foods Greek Nonfat Yogurt Vanilla. Lunch: Green Tea, Water, Tortilla Corn Chips, Deschutes Brewery Fresh Squeezed IPA, Mexican Rice, Refried Beans, Verde Beef Stew Meat, Enchilada with Chicken in Tomato-Based Sauce. Dinner: Honey, Bigelow Tea Earl Grey Green Tea, Hello Fresh White Cheddar Wonderburger, Brita Filtered Water. Snacks/Other: Cheez-It White Cheddar Snack Crackers, Chamomile Tea, Skippy Extra Crunchy Super Chunk Peanut Butter, Artisan Bakers Multi Seed Keto Bread. more...
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1556 kcal
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Activities & Exercise:
Hiking - 15 minutes, Elliptical - 13 minutes, Exercise machine (slow) - 47 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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