|
Lunch today - 490 calories
Diet Calendar Entries for 16 November 2022:
|
1323 kcal
|
Fat: 78.89g | Prot: 114.99g | Carb: 62.09g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Adams 100% Natural Crunchy Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed. Lunch: Honeycrisp Apples, Boar's Head Monterey Jack Cheese with Jalapeno, Kirkland Signature Uncured Black Forest Ham, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Del Monte Avocado. Dinner: Fairlife High Protein Chocolate, Primal Kitchen Caesar Dressing & Marinade Made with Avocado Oil, Giant Eagle Cherry Tomatoes, Lettuce, Kirkland Signature Canned Chicken. Snacks/Other: Kirkland Signature Chocolate Covered Almonds. more...
|
|
3132 kcal
|
Activities & Exercise:
Cardio - 55 minutes, Weight Training (Bodybuilding) - 59 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bopuc's weight history
|