Weigh In record (no journal entry) for 14 November 2022
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185.0 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1019 kcal
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Fat: 73.22g | Prot: 56.73g | Carb: 30.34g.
Breakfast: Mugg & Bean Red Cappuccino, Bulletproof Coffee. Dinner: Feta Cheese , Chicken Drumstick Meat and Skin , Cucumber (Peeled) , Cooked Beetroot (from Canned). more...
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losing 0.2 lb a week
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