Gina4664's Journal, 13 November 2022

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Weigh In record (no journal entry) for 13 November 2022

126.5 lb Lost so far: 9.5 lb. Still to go: 6.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2022:

122 kcal

Fat: 7.05g | Prot: 12.28g | Carb: 3.09g. Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Great Value Half & Half, BioTrust Ageless Multi-Collagen. more...

1687 kcal

Activities & Exercise: Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Gina4664's Journal, 13 November 2022

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