Weigh In record (no journal entry) for 09 November 2022
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168.9 lb
Lost so far: 56.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2022:
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1617 kcal
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Fat: 67.18g | Prot: 136.18g | Carb: 114.95g.
Breakfast: Kepekli Ekmek, Soğanlar, Yeşil Biber, Domatesler, Yağsız Kızarmış Yumurta. Dinner: Pirinç Pilavı, Izgara Tavuk. Snacks/Other: Yeşil Elma, Supplementler Whey Protein, Türk Kahvesi. more...
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losing 0.2 lb a week
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EmreTrkya's weight history
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