Weigh In record (no journal entry) for 05 November 2022
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199.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2022:
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2680 kcal
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Fat: 63.14g | Prot: 59.36g | Carb: 306.60g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Soft White Rolls, Pork Farms Pork Pie, Benecol Benecol Light, Chocolate Cake (with Chocolate Icing), Corned Beef. Dinner: Chocolate Cake (with Chocolate Icing) , Morrisons Kitchen Italian Tomato and Basil Sauce, Morrisons Red Pepper & Mozzarella Flatbread, Morrisons Kitchen Italian Mushroom Tortelloni. Snacks/Other: San Miguel Lager, McVitie's Digestives. more...
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2124 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 4.2 lb a week
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