|
This past week I gained 0.4lbs. I was down 3 cardio sessions and ate a bit too much.
Diet Calendar Entries for 03 November 2022:
|
3308 kcal
|
Fat: 96.48g | Prot: 239.32g | Carb: 370.85g.
Breakfast: Banana, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Roma Tomatoes, Onions , Mission Flour Tortilla (Burrito Size), Simple Truth Boneless Skinless Chicken Breast. Lunch: Skittles Original (Fun Size), Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Snickers Snickers Bar (Miniatures), Clancy's Kettle Chips Sea Salt & Cracked Pepper, SuperPretzel Soft Pretzels (with Salt), Sara Lee Soft & Smooth Classic White Bread, Boar's Head Black Forest Deli Ham, Land O'Lakes White American Cheese. Dinner: Bananas , Albertsons Old Fashioned Oats, Kirkland Signature Classic Roast Beef Top Round. Snacks/Other: M&M's Peanut M&M's (Package), Silk Pure Almond Milk - Unsweetened Original, General Mills Cinnamon Toast Crunch Cereal, Sam's Choice Slow Cooked Beef Pot Roast, Snickers Snickers Bar (Miniatures). more...
|
|
3173 kcal
|
Activities & Exercise:
Home dreadmill 12% 3.3mph - 1 hour and 15 minutes, 15% Incline Walk 3.0 - 1 hour, Abs Machine - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
04 Nov 22 by member: -Diablo
|
As long as you're lifting, even "bad" weeks are good.
04 Nov 22 by member: -Diablo
|
Yep, still trying to get 3 days of weights in each week. Lifting really sucks on a deficit.
04 Nov 22 by member: TheUnhealthyDaddy
|
Lol I second Diablo. Lifting build muscles, even on “bad” weeks
04 Nov 22 by member: Supergainz1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheUnhealthyDaddy's weight history
|