Weigh In record (no journal entry) for 29 October 2022
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194.9 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2022:
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2133 kcal
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Fat: 73.89g | Prot: 91.64g | Carb: 237.22g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Walkers Ready Salted Crisps (25g), Strawberries, Bananas, Sliced Ham, Tesco Soft White Rolls, Wall's Soft Scoop Vanilla Light Ice Cream, Benecol Benecol Light, Raspberries. Dinner: Waitrose Coffee & Walnut Sponge Cake, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: Cadbury Eclairs (1), San Miguel Lager, McVitie's Digestives. more...
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2079 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 2.9 lb a week
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