Weigh In record (no journal entry) for 21 March 2015
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192.1 lb
Lost so far: 109.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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930 kcal
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Fat: 33.57g | Prot: 49.46g | Carb: 104.16g.
Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Kraft Singles Fat Free Sharp Cheddar Cheese, Eckrich Bologna, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Kraft Three Cheese Macaroni & Cheese Shells, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Sweet Baby Ray's Buffalo Wing Marinade and Sauce, Kroger Lite Creamy Ranch Dressing, Dole Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kellogg's Fruity Snacks - Mixed Berry (Pouch), Coffee with Cream. more...
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losing 5.6 lb a week
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