Weigh In record (no journal entry) for 27 October 2022
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217.2 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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2124 kcal
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Fat: 123.26g | Prot: 180.90g | Carb: 62.83g.
Breakfast: Ovo Cozido. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Arroz Branco (Cozido). Dinner: Feijão Verde (Sólidos Escorridos, Enlatado), Carne de Vaca Moída (Congelado, Cozido, Grelhado). Snacks/Other: Copacol Peito de Frango Cozido Temperado. more...
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gaining 2.5 lb a week
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