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DrBHenderson
Journal
19 Mar 15
DrBHenderson's Journal, 19 March 2015
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Weigh In record (no journal entry) for 19 March 2015
157.4 lb
Lost so far:
30.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2015:
990 kcal
Fat: 31.00g | Prot: 84.00g | Carb: 125.00g.
Breakfast:
Synergy Grape Chia Kombucha, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Quest Banana Nut Muffin Natural Protein Bar.
Snacks/Other:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Quest Chocolate Brownie Bar.
more...
2944 kcal
Activities & Exercise:
8 mile run - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Desk Work - 10 hours.
more...
losing 0.7 lb a week
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DrBHenderson's weight history
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