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Posting this for accountability. I'm also thinking about cutting & labeling some ribbons to my measurement goals, to check to see if the ends can meet by Christmas (or at least get closer!) Hope you're enjoying a restorative weekend, whether that means physical activity or restful renewal, may you feel refreshed and oh so blessed! 🧡🍂🧡
Diet Calendar Entries for 22 October 2022:
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1619 kcal
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Fat: 52.81g | Prot: 94.56g | Carb: 210.49g.
Breakfast: Young Green Onions, Raspberries, Mushrooms, Kraft Reduced Fat Mexican 4 Cheese Blend, Eggland's Best Large Grade A Eggs, Land O'Lakes Light Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Premier Nutrition High Protein Shake - Chocolate, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dannon Light & Fit Greek - Vanilla, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Strawberries , Great Value Cinnamon Cream Cheese Molten Cake, Butter Bean Soup w/Turkey Bacon. Dinner: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Powdered Peanut Butter, Gala Apples. Snacks/Other: Viactiv Milk Chocolate Calcium Chews. more...
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 Comments
good plan and I like your ribbon idea very clever
22 Oct 22 by member: ObeseToBeast123
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Great plan Crystaljo74 and you will succeed.
22 Oct 22 by member: buenitabishop
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I like this. Thanks for sharing
22 Oct 22 by member: ABTS1234
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great plan. good for you. love the ribbons
22 Oct 22 by member: sugarplum_
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About to have some FUNctional fitness in the leaves! Enjoy your weekend!:)🌸
22 Oct 22 by member: NAVYWIFESKI
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Thanks otb123! Think I'll go with just 2 ribbons for now (waist & hips) 😉
22 Oct 22 by member: CrystalJo74
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Buenita!👋 The secret for me is to first have a plan, then get myself up off my duff and actually DO IT!! My success starts when I get my shoes on, tie my hair back and GET GOING! lol😂
22 Oct 22 by member: CrystalJo74
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ABTS1234, I really appreciate your taking the time to comment this morning🌞 I tend to follow through much better when I've made a public commitment like this...so, here goes!🙋♀️
22 Oct 22 by member: CrystalJo74
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Hi sugarplum👋 This plan gives me some structure without being overly rigid. I can pick & choose the days & exercises. We'll see how it goes🤷🏻♀️
22 Oct 22 by member: CrystalJo74
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NAVYWIFESKI!🤗 What a delightful & practical way to get some exercise! Maybe I will get my rake out today too... woohooooo 🍂🍂🍂🍂🍂🔱 (closest thing I could find to a rake in the emojis) 🤣🤣
22 Oct 22 by member: CrystalJo74
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I belong to a hiking walking/club—- it is really great motivation to get up an go when you know you are going to have a lot of fun as well. Plus, the various walks are rated for distance and pace so you can go to ones that specifically meet your personal needs. You might GOOGLE you area and see if there are a few around. I highly recommend.
22 Oct 22 by member: Kenna Morton
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I'll check Kenna...thanks!
22 Oct 22 by member: CrystalJo74
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Looks like a great plan! Thanks for the idea. 💪
22 Oct 22 by member: moko 13
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Hey CrystalJo, you’re really helping me to renew my commitment to my (reduced) eating plan ☺️. I’ve maintained steadfast in my daily walking but have been a bit diet fatigued otherwise. Glad to hear from you again
22 Oct 22 by member: Maguscanook
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I like the ribbon idea!! I have really wanted a goal of a 30” waist and I am so close.
22 Oct 22 by member: Redporchlady
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right!!! Crystaljo74 good for you
22 Oct 22 by member: buenitabishop
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