Weigh In record (no journal entry) for 20 October 2022
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216.1 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2022:
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934 kcal
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Fat: 40.75g | Prot: 98.42g | Carb: 39.25g.
Breakfast: Ovo Cozido. Lunch: Copacol Peito de Frango Cozido Temperado, Feijão Verde, Arroz Branco (Cozido). Snacks/Other: Ovo Cozido. more...
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losing 1.0 lb a week
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JORGE MAIA's weight history
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