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moemike
Journal
17 Oct 22
moemike's Journal, 17 October 2022
moemike's Profile
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Weigh In record (no journal entry) for 17 October 2022
194.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2022:
2593 kcal
Fat: 47.71g | Prot: 84.65g | Carb: 261.65g.
Breakfast:
Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt.
Lunch:
Sukhi's Chicken Tikka Masala Naanwich, Saffron Road Thai Red Curry Chicken with Jasmine Rice.
Dinner:
Sukhi's Chicken Tikka Masala Naanwich.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3413 kcal
Activities & Exercise:
Standing - 11 hours and 15 minutes, Driving - 45 minutes, Sitting - 4 hours and 50 minutes, Resting - 5 minutes, Sleeping - 7 hours and 5 minutes.
more...
steady weight
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