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FASTING! well, I'm trying to be excited about it, but frankly, it's tough. I have a health assesment tomorrow with blood draw, so only water. For most people this isn't difficult because they are asleep; sadly for me, I work nights, so being up all night at work and all morning with no food or coffee or tea is very hard. Still, I can do it. On another note, it's been a whole week since I quit smoking, and so far so good. I feel a thousand times better, even if I miss it. Hopefully, the hubby will quit soon, that is what makes it the hardest. I sometimes wonder if I self-sabotage...trying to eat healthy, and quit smoking at the same time is ROUGH, but, since it's a lifestyle change and not a diet, the two seem to go hand in hand. Hope everyone is doing well!
Diet Calendar Entry for 16 March 2015:
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1240 kcal
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Fat: 17.70g | Prot: 36.88g | Carb: 238.18g.
Breakfast: Wyman's Fresh Frozen Strawberries, Blueberries & Cherries with Kale. Lunch: Spaghetti/Marinara Pasta Sauce, Best Choice Whole Wheat Pasta. Dinner: Subway 8" Cheese Pizza, Subway Sweet Onion Teriyaki Sauce, Subway Fat Free Honey Mustard, Subway 6" Veggie Delite. Snacks/Other: Trader Joe's Vegetable Fried Rice. more...
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