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moemike
Journal
13 Oct 22
moemike's Journal, 13 October 2022
moemike's Profile
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Weigh In record (no journal entry) for 13 October 2022
194.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2022:
3103 kcal
Fat: 67.59g | Prot: 88.22g | Carb: 308.54g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Lean Cuisine Simple Favorites Spaghetti with Meatballs.
Dinner:
Bertolli Chicken Carbonara.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3429 kcal
Activities & Exercise:
Standing - 10 hours and 15 minutes, Driving - 45 minutes, Sitting - 7 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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