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moemike
Journal
06 Oct 22
moemike's Journal, 06 October 2022
moemike's Profile
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Weigh In record (no journal entry) for 06 October 2022
193.4 lb
Lost so far:
0 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 October 2022:
2947 kcal
Fat: 63.74g | Prot: 102.85g | Carb: 231.43g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Dinner:
Ground Beef (Cooked), White Rice.
Snacks/Other:
Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3396 kcal
Activities & Exercise:
Resting - 5 minutes, Standing - 9 hours and 20 minutes, Sitting - 8 hours and 55 minutes, Driving - 45 minutes, Sleeping - 4 hours and 55 minutes.
more...
losing 4.2 lb a week
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