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moemike
Journal
05 Oct 22
moemike's Journal, 05 October 2022
moemike's Profile
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Weigh In record (no journal entry) for 05 October 2022
194.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2022:
2990 kcal
Fat: 97.44g | Prot: 78.44g | Carb: 318.69g.
Breakfast:
Red Velvet Cupcake, Kind Nuts & Spices Caramel Almond & Sea Salt.
Lunch:
Saffron Road Chicken Tikka Masala.
Dinner:
Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Ruffles Queso Cheese Potato Chips, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3323 kcal
Activities & Exercise:
Standing - 9 hours and 35 minutes, Sitting - 6 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
steady weight
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