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JORGE MAIA
Journal
05 Oct 22
JORGE MAIA's Journal, 05 October 2022
JORGE MAIA's Profile
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Weigh In record (no journal entry) for 05 October 2022
218.3 lb
Lost so far:
0 lb
.
Still to go:
41.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2022:
553 kcal
Fat: 34.26g | Prot: 55.15g | Carb: 2.84g.
Breakfast:
Copacol Filé de Tilápia, Ovo (Inteiro).
Snacks/Other:
Ovo Cozido.
more...
3139 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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