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Apparently, I didn't know orange juice and whole milk have a ton of carbs. I love orange juice and a nice tall glass of milk. But, as soon as I cut those two items out of my low carb diet, I'm now seeing progress in weight loss.
I'm pleased.
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143.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1471 kcal
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Fat: 54.06g | Prot: 59.02g | Carb: 119.31g.
Breakfast: Great Value Vegetable Medley, Orange Juice, Poland Spring Water (Bottle), Vitafusion MultiVites Gummy Vitamins. Lunch: Aquafina Water (16.9 oz), Kroger Jumbo Eggs, Cottage Cheese (Lowfat 2% Milkfat), Natural Sea Canned Pink Salmon. Dinner: Tequila, Red Table Wine, Red Lobster Cheddar Bay Biscuit, Roy Rogers Fried Chicken Wing. Snacks/Other: Au Bon Pain Roasted Carrots, Cooked Asparagus (from Fresh). more...
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losing 7.0 lb a week
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