Weigh In record (no journal entry) for 10 March 2015
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174.6 lb
Lost so far: 28.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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414 kcal
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Fat: 9.38g | Prot: 40.28g | Carb: 52.48g.
Breakfast: Cooked Scrapple, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Yoli PASSION - Berry Energy Drink. more...
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gaining 4.7 lb a week
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soccermom23boys's weight history
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