Weigh In record (no journal entry) for 10 March 2015
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178.6 lb
Lost so far: 37.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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1395 kcal
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Fat: 77.58g | Prot: 68.60g | Carb: 113.07g.
Breakfast: Kroger Greek Lite Vanilla Yogurt, Bear Naked Vanilla Almond Crunch. Lunch: Bananas, Kroger Ground Turkey 93/7. Snacks/Other: Snak Club Raw Almonds, Sabra Classic Hummus, Stop & Shop Baby Carrots, Lay's Classic BLT Potato Chips, Snak Club Raw Almonds, Sargento Light Mozzarella String Cheese, Pepsi Diet Pepsi 16.9 fl oz. more...
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losing 14.0 lb a week
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