Meli Fabiano's Journal, 22 September 2022

Weigh In record (no journal entry) for 22 September 2022
106.0 lb Lost so far: 20.5 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2022:
1134 kcal Fat: 39.18g | Prot: 85.28g | Carb: 111.46g.   Breakfast: Kiwi, Integra Granola, Kaynak Yogur Griego. Lunch: Palta, La Serenísima Queso Port Salut Light, Huevo Duro. Snacks/Other: La Serenísima Leche con Prebióticos, Havanna Mini Alfajor de Chocolate, Banana, Quaker Avena Tradicional, Huevo Duro. more...
1614 kcal Activities & Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 0.3 lb a week

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