ginome's Journal, 20 September 2022

Made beef curry with okra and other veggies. Had it with the last of my home made keto bread. Best enjoyed with hot rice tho😋. Less than 150 cals per cup serving.

Diet Calendar Entries for 20 September 2022:
351 kcal Fat: 15.29g | Prot: 27.38g | Carb: 27.14g.   Dinner: Chicken Gizzard , Egg, Lettuce, Tomatoes, Beef Curry, Keto Sambal Belacan. Snacks/Other: Pacific Food Mamee Monster. more...
1946 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
Uploading through the web is such a hassle😅 
20 Sep 22 by member: ginome
That just looks perfect and really delicious! 
20 Sep 22 by member: unity1234
Thanks gwzfire🌻. Haven't made curry for months. Don't mean to brag, but it was phenomenal 🤭. Really hit the spot😋 
20 Sep 22 by member: ginome
ginome, it aint braggin' if it's the truth. And, yeah, I have zero doubts about the amazingness of that dish. 100% for sure, delicious. 
20 Sep 22 by member: unity1234
Thanks for the kind words gwz. Have a nice day🌻😊 
20 Sep 22 by member: ginome
Looks terrific. 
20 Sep 22 by member: Kenna Morton
That curry looks amazing 👏 😋  
20 Sep 22 by member: JC_suburbangothcatmom
Thanks Kenna🌻. Thankfully it turns out alright. 
20 Sep 22 by member: ginome
Thanks JC🌻. Glad you like it😊 
20 Sep 22 by member: ginome
Ermagawd!! That looks so good.  
20 Sep 22 by member: Sidnay123
Haha, thanks sidnay. I enjoyed it very much. 
20 Sep 22 by member: ginome
On my goodness, I am going to have to make curry, this looks scrumptious. And, yes, I will have mine over rice, just cannot live without rice. 
20 Sep 22 by member: shirfleur 1
Yes shirfleur😋 me too, rice with curry is the best. Love it also with bread, steam buns, flat bread and pancake.🌻 
20 Sep 22 by member: ginome
What a lovely dish from start to finish. 
20 Sep 22 by member: Katsolo
Thank you for the kind word Kat🌻😊. 
20 Sep 22 by member: ginome
I noticed you finally added your bio, thank you🌻 
20 Sep 22 by member: yfritz
This looks delicious Genome wow!!! I love it  
20 Sep 22 by member: buenitabishop
Hi yfritz. I'm having so much trouble uploading these photos through FS web yesterday, thinking while I'm at it why don't I just update my bio😄🌻 
20 Sep 22 by member: ginome
Thank you BB🌻. Glad you like it. Don't know why I didn't make this sooner😅. It's keto friendly enough, except for the potato. Even so, with moderation it's no biggie. 
20 Sep 22 by member: ginome
It hits the spot petra🌻😊 
20 Sep 22 by member: ginome

     
 

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