ginome's Journal, 18 September 2022

Dinner. Chicken burger with home made keto bread. 460 cals of yummms. Have a great weekend everyone.

Diet Calendar Entries for 18 September 2022:
565 kcal Fat: 43.15g | Prot: 23.75g | Carb: 28.80g.   Lunch: Keto Bread 90sec. Dinner: Keto Sambal Belacan, Tomatoes, Lettuce, Ramly Chicken Burger Patty 50G, Keto Bread 90sec. more...
1990 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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Comments 
this looks fantastic 😍 you made that bread too? wow you got skills 👏 
18 Sep 22 by member: ObeseToBeast123
Thanks bro. Made it yesterday because I haven't had bread for sometimes. Dinner was nice just now. Enjoy your weekend otb.💪💪💪 
18 Sep 22 by member: ginome
can you share your bread recipe?  
18 Sep 22 by member: lakechic
It looks so yummy. I would love your recipe. What kind of chicken patty do you use. 
18 Sep 22 by member: faulknermelody0403
Sure lakechic. It's super easy. 4 eggs, 3/4 cup almond flour, 1/4 cup oil and 2 tbsp baking powder. Optional : 1/4 cup coconut milk powder or coconut flour (for taste), 2 tbsp erythritol and sesame seed. Mix everything together, the batter is runny, yes, oil the tray, bake in oven (20-30) minute or microwave(5-7 minutes). You need to experiment with the temperature tho. I use oven for 30 minutes at 200 celcius. 
18 Sep 22 by member: ginome
Thanks faulknermelody. It's a local one, don't think you can find it at your place, 50g chicken patty. 
18 Sep 22 by member: ginome
Credits goes to Myra @ Low Carb Love youtube. I just tweak the recipe by adding the optional ingredients. 2.5g carbs per slice. Even less without the coconut. 
18 Sep 22 by member: ginome
Love chicken! 
18 Sep 22 by member: -MorticiaAddams
Recipe for bread please ? 
18 Sep 22 by member: marrillatt
That looks awesome, Ginome! 
18 Sep 22 by member: Draglist
Looks delicious! 
18 Sep 22 by member: jengetfit123
Wow, you made that bread?! Wow!👍😋😋😋 
18 Sep 22 by member: Shrewdness
looks delicious!  
18 Sep 22 by member: MomMom2Six
That looks so good and nice job on that bread!:)😋👍 
18 Sep 22 by member: NAVYWIFESKI
Mmmmmm, well I love this nice looking sandwich  
18 Sep 22 by member: buenitabishop
I am cooking chicken burgers for the first time tonight!! 
18 Sep 22 by member: mysticalgypsy
Oooh that looks delicious! 
18 Sep 22 by member: APhoebe
Mee too MorticiaAddams 😋 
18 Sep 22 by member: ginome
Marrillatt, the recipe is in the earlier reply. 
18 Sep 22 by member: ginome
Thanks Draglist. It was delicious 😋 
18 Sep 22 by member: ginome

     
 

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