Weigh In record (no journal entry) for 17 September 2022
|
197.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2022:
|
1910 kcal
|
Fat: 63.86g | Prot: 87.08g | Carb: 234.34g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Wall's Soft Scoop Vanilla Light Ice Cream, Sainsbury's Pineapple Pieces, White Bread , Tesco Lincolnshire Sausages. Dinner: Waitrose Coffee & Walnut Sponge Cake, Old El Paso Tortilla Pockets, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms. Snacks/Other: McVitie's Digestives, Asda Custard Creams, Toblerone Milk Chocolate . more...
|
|
2103 kcal
|
Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Must tang2's weight history
|