Pues tome un par de semanas de descanso (mantenimiento) y he tenido buenos resultados, hasta me siento con mas volumen muscular y definicion, le ando dando a las barras (calistenia) y yoga, afloje un poco las MMA por cuestiones de estres.
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156.5 lb
Lost so far: 103.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2022:
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2473 kcal
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Fat: 102.24g | Prot: 190.67g | Carb: 203.80g.
Breakfast: Aguacate, Pasta Fresca (Cocida), Bistec de Res, Champiñones, Huevo, Lala Lala 100 +Proteína Light, Optimum Nutrition Gold Whey Protein, Avena, Jamón de Pavo, Bimbo Pan Cero Cero, Plátano, Queso Manchego. more...
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2363 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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gaining 0.2 lb a week
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