Weigh In record (no journal entry) for 14 September 2022
|
156.5 lb
Lost so far: 22.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2022:
|
1253 kcal
|
Fat: 94.78g | Prot: 79.38g | Carb: 21.36g.
Breakfast: Herta Finesse Putenbrust Gegrillt, Salakis Feta, Ei, Hofburger Ziegenkäse Natur, Oh So Lecker Tomaten Ketchup. Lunch: Brokkoli, Bettine Ziegenfrischkäse Natur, Maggi Klare Gemüsebrühe, Hofburger Ziegenkäse Natur. Dinner: Herta Finesse Putenbrust Gegrillt, Wiltmann Bio Salami, Hofburger Ziegenkäse Natur, Oh So Lecker Tomaten Ketchup, Salakis Feta, Simply Keto Keto Pizza. Snacks/Other: Coca-Cola Zero Koffeinfrei, K-Classic Bonbon Latte Macchiato (Zuckerfrei), Haselnüsse. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiniestlittlehuman's weight history
|