Weigh In record (no journal entry) for 07 September 2022
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147.5 lb
Lost so far: 20.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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223 kcal
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Fat: 16.31g | Prot: 11.41g | Carb: 6.38g.
Pre-Breakfast: Nutpods Toasted Marshmallow Creamer, Coffee, Starbucks Non Dairy Caramel Macchiato Creamer, Egg Omelet or Scrambled Egg with Sausage. more...
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gaining 1.2 lb a week
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