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this week after the holiday. I meal prepped for this week. It should keep me on track
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295.5 lb
Lost so far: 0 lb.
Still to go: 120.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 September 2022:
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1379 kcal
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Fat: 43.06g | Prot: 82.84g | Carb: 180.99g.
Breakfast: Green juice, Jimmy Dean Premium Pork Hot Sausage, Egg. Second Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Transform Chocolate Meal Replacement Shake. Lunch: Fritos Scoops! Corn Chips (Family Size), Lifesavers Pep-O-Mint Mints, Bar-S Foods Deli Style Turkey Breast, Pickles, Bell Peppers, Baby Carrots . Dinner: Kroger Medium Cooked Shrimp, Taylor Farms Stir Fry Kit Teriyaki. Snacks/Other: Green juice, Mangos . more...
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324 kcal
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Activities & Exercise:
Power Walking - 23 minutes, Samsung Health - 23 hours and 37 minutes. more...
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gaining 1.9 lb a week
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